What people have been saying

Mindfulness in the Workplace

Feedback from The Financial Times -  

Terrific session - really good introduction to Mindfulness, and Nick was a brilliant guide. More!

Thank you for the insightful session! Looking forward to the longer program.

I really enjoyed the session, learning more about what it actually means to be mindful and using different techniques to achieve this. It was informative and really interesting! I also came away feeling like I could face the afternoon of work! Thank you

The guided breathing exercises were particularly great!

A great intro into mindfulness and something i would definitely like to explore further/learn more about. Nick was a great facilitator and made me feel comfortable and at ease to get the most from the session.

Nick is a great teacher and i thoroughly enjoyed the course.

Feedback from Vespa Capital -  

Mindfulness is a big subject and Nick provided a valuable and calm insight to techniques and exercises which were easy to practice. Nick is patient and thoughtful and guided us purposefully over an 8 week course despite the normal work week distractions - thank you.

Thanks Nick – It was a thoroughly enjoyable and well-run session, with some very helpful everyday activities to apply the theory into practice. What was most notable was the contrast in my mental state that I noticed during the session vs the normal high tempo environment I usually associate with being in the office.

A concise and well-formed introduction to the topic of mindfulness. Very engaging with good conversation amongst the group.

I wasn’t really sure what to expect so hard to say that my expectations were met. But it was structured, thoughtful, intriguing and interactive. Also enjoyable and quite fun.

Good session - thank you

A considered but practical course and a worthwhile introduction to Mindfulness.